Vegetarian Chili

Ingredients

16 oz. tofu burger mix
1 c. chopped onion
1 c. bell pepper, chopped
1/2 c. sliced carrot
3 cloves garlic, minced
16 oz. can of crushed tomatoes
16 oz. tomato sauce
16 oz. canned kidney beans
2 tbsp. chili powder
3/4 tsp. cumin seed
1/4 tsp. cayenne pepper
salt to taste

Directions

Use 1 package vegetarian burger mix (enough to make four burgers).
Cook the four burgers according to package directions. Chop onions,
green peppers and garlic. Combine the rest of the ingredients in a
large pot. Crumble the burgers with your fingers and add to chili
sauce. Simmer for 30 minutes and serve.

Nutritional Information

Calories (Per Serving):360
Protein (g):30
Carbohydrates (g):62
Fat (g):3
Carb - Protein - Fat % Ratio:63% - 30% - 7%

0 commentaires:

Enregistrer un commentaire

 

Recipes For Muscle Building Fat Loss © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair