Spicy Turkey Chili

Ingredients

6 oz. boneless raw chicken breast, cubed
3.5 cups turkey breast (Honeysuckle White), cubed
2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
16 oz. tomato sauce
4 oz. Old El Paso green chilies, chopped
1 medium raw onion, approx. 2 1/2” diameter, chopped
11/2tbsp.Mccormick/shillingchiliseasoning
salt to taste

Directions

Combine all ingredients in a large sauce pan. Simmer for 30 - 60
minutes. Remove from heat and serve hot with shredded cheese.

Nutritional Information

Calories (Per Serving): 319
Protein (g):43
Carbohydrates (g): 33
Fat (g):3
Carb - Protein - Fat % Ratio:40% - 52% - 8%

0 commentaires:

Enregistrer un commentaire

 

Recipes For Muscle Building Fat Loss © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair