Protein-Fortified Rice

Ingredients

1/2 c. (50 g) raw broccoli, chopped or diced
1 small stalk (25 g) of raw celery, diced
6 egg whites
1 c. (100 g) sliced raw mushrooms
1/4 c. long-grain, raw, brown rice
1/3 c. water or broth
1/4 c. pace chunky salsa
2 tbsp. lite soy sauce
1 c. raw spinach
1/3 c. (50 g) grams raw onion, chopped
salt to taste

Directions

Lightly steam the broccoli to a crisp-tender texture. In a pan
coated with cooking spray, add soy sauce, chopped onion, sliced
mushrooms, steamed broccoli, chopped celery and spinach. Cook
on medium heat until spinach is cooked. Add water/broth, soy sauce
and rice and simmer until liquid has cooked away. Once all the
ingredients are cooked add in the 6 egg whites and stir until the eggs
are completely cooked. Top with salsa.
This makes a very large meal for one. Or can be split and served with
a side dish.

Nutritional Information

Calories (Per Serving): 380
Protein (g):33.1
Carbohydrates (g): 54
Fat (g):1.8
Carb - Protein - Fat % Ratio:59% - 36% - 4%