Turkey Meatloaf

Ingredients

4 large egg whites
1/2 tsp. garlic powder
1/2 c. ketchup, unsweetened
4 oz. Quaker old-fashioned oatmeal
1 c. boiled unsalted onion
2 dashes ground black pepper
8 oz. medium tomatillo salsa
1 lbs. raw, extra lean ground turkey
1 “Cup A Soup” - vegetable soup, Spring Mix

Directions

Mix all ingredients - except ketchup - until well-blended. Place in
meatloaf pan and cover the top of the meatloaf with ketchup. Bake
in a pre-heated oven at 350
o
F for 1-1/2 hours.

Nutritional Information

Calories (Per Serving):164
Protein (g):16.5
Carbohydrates (g):9
Fat (g):7
Carb - Protein - Fat % Ratio:22% - 41% - 37%