Ingredients
2 large egg whites1/2 c. honey
6 heaping scoops (200 g) chocolate protein powder
1/2 c. nonfat milk
1 c. natural peanut butter
2 c. old-fashioned rolled oats
Directions
Mix the peanut butter and honey in a bowl, microwave on high for100 secs. Add the rest of the ingredients and mix together. This is
tough to mix and it takes time. If you don’t have the tools you may
want to cut the oatmeal a bit to make it easier to work. Preheat oven
to 320
o
F. Smooth into 13x9 tray and bake for 20 minutes. Oven
times may vary, use the toothpick test. Cut into 20 equal bars and
wrap and store in fridge.
Nutritional Information
Calories (Per Serving):170Protein (g):12
Carbohydrates (g):15
Fat (g):7
Carb - Protein - Fat % Ratio:36% - 28% - 37%
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