Chocolate-Banana Protein Bars

Ingredients

2 large, ripe bananas (about 300 g)
1 tsp. ground cinnamon
2 tbsp. unsweetened cocoa powder
3 large raw egg whites
4 oz. nonfat milk
2 1/2 c. (200 g) old-fashioned rolled oats
1/3 c. Splenda
1 tbsp. olive oil
60 g chocolate Designer Whey (or equivalent brand/flavor)

Directions

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake
at 300
o
F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into
4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don’t want the fat replace the oil with unsweetened applesauce.
It will taste just as good and still retain the moist but firm texture.

Nutritional Information

Calories (Per bar): 190
Protein (g):11
Carbohydrates (g): 28
Fat (g):4.6
Carb - Protein - Fat % Ratio:57% - 22% - 21%

0 commentaires:

Enregistrer un commentaire

 

Recipes For Muscle Building Fat Loss © 2012 | Designed by Cheap Hair Accessories

Thanks to: Sovast Extensions Wholesale, Sovast Accessories Wholesale and Sovast Hair