Ingredients

3 egg whites
1/4 c. oat flour
2 scoops vanilla whey protein powder
(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp. applesauce
1 packet artificial sweetener
dash of cinnamon

Directions

Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle
iron (Add some nonstick cooking spray). Cook until golden brown
and serve with sugar-free syrup or unsweetened sliced strawberries.

Nutritional Information

Calories (Per Serving):199
Protein (g):35
Carbohydrates (g):8
Fat (g):3
Carb - Protein - Fat % Ratio:16% - 70% - 14%