Ingredients
6 oz. can of water-packed tuna, drained and flaked1 egg white
2 tbsp. oatmeal
2 tbsp. of diced onion
1/4 tsp. garlic powder
2 tsp. part-skim mozzarella cheese
salt and pepper to taste
Directions
Blend all the ingredients (except the mozarella) in a bowl. Pre-heat apan and spray with non-stick cooking spray. Divide the mixture and
form into 2 patties. Cook one side until brown (not long) then turn
- when the second side is nearly done, sprinkle cheese over it. Place
under a broiler for about 1 minute tops to melt the cheese. Serve as
part of a sandwich, or with a salad and serving of French ‘Un-Fries’.
Nutritional Information
Calories (Per Serving):138
Protein (g):25.5
Carbohydrates (g):4.5
Fat (g):2
Carb - Protein - Fat % Ratio:13% - 74% - 13%
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