Ingredients
8 oz. boneless raw chicken breast, broilers or fryers
1 c. chopped raw onion
1/2 c. raw jalapeno peppers, thinly sliced
5 c. raw cabbage, shredded
2 c. raw red bell pepper, sliced
2 c. lowfat (1%) milk
4 tsp. cornstarch
5 tsp. extra virgin olive oil
6 cloves raw garlic, minced
2 tsp. peeled, raw ginger root, chopped fine
1 tsp. ground turmeric
1 tsp. dried coriander (cilantro, Chinese parsley)
1 tsp. curry powder
1 c. chopped raw onion
1/2 c. raw jalapeno peppers, thinly sliced
5 c. raw cabbage, shredded
2 c. raw red bell pepper, sliced
2 c. lowfat (1%) milk
4 tsp. cornstarch
5 tsp. extra virgin olive oil
6 cloves raw garlic, minced
2 tsp. peeled, raw ginger root, chopped fine
1 tsp. ground turmeric
1 tsp. dried coriander (cilantro, Chinese parsley)
1 tsp. curry powder
Directions
Combine onion, jalapeno pepper, spices, milk and chicken in a
non-stick skillet. Poach (lightly simmer) until chicken is done. Mix
cornstarch with a little water to dissolve the add to pan an cook for
3-5 minutes. Add oil to a separate pan and cook cabbage and red
peppers in oil until crisp-tender. Divide cabbage between 2 plates
and top with chicken and sauce. Serve immediately.
non-stick skillet. Poach (lightly simmer) until chicken is done. Mix
cornstarch with a little water to dissolve the add to pan an cook for
3-5 minutes. Add oil to a separate pan and cook cabbage and red
peppers in oil until crisp-tender. Divide cabbage between 2 plates
and top with chicken and sauce. Serve immediately.
Nutritional Information
Calories (Per Serving): 476
Protein (g): 39.5
Carbohydrates (g):45
Fat (g):16.5
Carb - Protein - Fat % Ratio:37% - 33% - 30%
Protein (g): 39.5
Carbohydrates (g):45
Fat (g):16.5
Carb - Protein - Fat % Ratio:37% - 33% - 30%
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