Spicy French ‘Un’ Fries

Ingredients

2 large potatoes (approx 4” long)
2 servings of Mazola cooking oil spray
1/2 tsp. fresh ground chili pepper
1 tsp. Lawry’s garlic salt

Directions

Cut potatoes lengthwise (like French Fries). Preheat oven at 375
o
F.
Combine garlic salt and red chili pepper (adjusting amounts to suit
your taste). Arrange the potato strips in a single layer in a glass baking
dish. Coat the potatoes with the vegetable oil spray. Flip them over
and spray the other side. Sprinkle with garlic salt and red pepper
seasoning. Bake for one hour. Note: A serving of the spray oil is a
2.5 second spray.

Nutritional Information

Calories (Per Serving):53
Protein (g):4
Carbohydrates (g):10
Fat (g):1.5
Carb - Protein - Fat % Ratio:67% - 25% - 8%

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