Ingredients
1/4 c. 4% cottage cheese4 large egg whites
2 whole eggs
1/8 c. 2% natural reduced fat mozzarella cheese, shredded.
1/2 c. (30 g) raw mushrooms, sliced
1/2 oz. (15 g) black olives, sliced
1 scallion (10 g), chopped
1/2 tsp. pepper, red or cayenne
salt to taste
1 c. raw spinach
1/2 of a raw cucumber (150 g) w/peel, sliced
Directions
Blend or beat the egg whites and whole eggs together. Add cottagecheese, salt, red/black pepper. Use a cooking spray like Pam in a
non-stick pan to cook the eggs. Preheat the pan, pour in the eggs.
When the eggs start to cook, add chopped olives, scallions, and
mushrooms. Just before you remove the eggs, melt in the
mozzarella cheese. I eat the eggs on a bed of baby spinach and
slicedcucumbers.
Nutritional Information
Calories (Per Serving):356Protein (g):38
Carbohydrates (g):12
Fat (g): 16.5
Carb - Protein - Fat % Ratio:14% - 44% - 43%
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